Basal Metabolic Rate (BMR) Calculator
Basal Metabolic Rate (BMR) is the minimum amount of calories your body needs to maintain basic life functions while at rest.
kg
cm
yrs
Your BMR1649 kcal
Total Daily Energy Expenditure (TDEE)2556 kcal
Calories by Goal
📉 Weight Loss: 2056 kcal
⚖️ Maintain Weight: 2556 kcal
📈 Weight Gain: 3056 kcal
These calculations provide estimated values.
About
**Why does it matter?** Knowing your BMR forms the foundation of any diet plan for weight loss or gain.
**How is it calculated?** This tool uses the highly reliable Mifflin-St Jeor equation.
How to use
- 1. Select your gender.
- 2. Enter your age (years), height (cm), and weight (kg).
- 3. Click 'Calculate' to see your result.
Frequently Asked Questions
- Is BMR the same as daily calorie needs?
- No. BMR is only your resting requirement. Your daily need is calculated by multiplying this value by your activity level.
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