Daily Water Intake Calculator
Calculate the amount of water your body needs for a healthy life based on your weight and lifestyle.
70 kg
2.5 L
2450 ml
Per Day
10
× 250 ml
cups
12
× 200 ml
glasses
Calculations do not replace medical advice.
About
Water is vital for regulating body temperature, transporting nutrients to cells, and flushing out toxins.
How to use
- 1. Enter your weight.
- 2. Specify your daily exercise duration.
- 3. Click calculate.
Frequently Asked Questions
- Do tea and coffee count as water?
- While they contribute to fluid intake, their caffeine content acts as a diuretic and may require you to drink extra water.
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